Real World Nutrition News You Can Use
There is a lot of misinformation about nutrition. And nothing in this field is black-or-white, yes-or-no, but many shades of gray and a lot of “it depends.” So, my goal is to help clear up some of that misinformation with some snark, entertainment, and facts (with some opinion thrown in).
Many of these topics come from interactions with the public, friends, clients, and students. I see sheer misinformation about the science of nutrition, and I do my best to clear things up one blog post at a time.
If you have a topic you are wondering about, let me know.
Looking for a specific topic? Search to see if it is already here.
Chicken Labels: What You Need to Know
Many chicken labels sound good but don’t mean much. Here’s what “no hormones,” “free-range,” and “natural” really mean, and how to spot the ones that actually matter.
What’s Up With Eggs? What the Labels Really Mean
Eggs have been both praised and criticized over the years. Here’s what we know about their nutrition, cholesterol, and those tricky carton labels.
What Foods Are GMO? Not as Many as You Think
You’ve seen “GMO” or “BE” on food labels, but what does it really mean? Here’s the truth about which foods are actually genetically modified—and why it’s a much shorter list than you might think.
Deconstructing Food Labels – Part 4: Non-GMO Terms
Not all “non-GMO” claims mean what you think. Here’s how to spot marketing hype and understand which foods are actually genetically modified.
Deconstructing Food Labels – Part 3: Tricky Front-of-the-Package Claims
Front-of-the-package claims can look helpful but often create confusion. Here’s what those tricky food label terms really mean, and why they may not always reflect a healthier choice.
Deconstructing Food Labels – Part 2: Optional (and Regulated Information)
Not everything you see on a food label is required. Some optional claims are regulated, while others are more about marketing. Here’s what you should know.
Deconstructing Food Labels – Part 1: Required Information
Food labels carry a lot of information, but not all of it is optional. Here’s what must appear on every food package by law and why it matters.
The Truth About Organic – What You Need to Know
Many people assume organic means healthier or more nutritious—but that’s not always the case. Learn what organic actually means, how foods earn the label, and whether you should prioritize buying organic.