Real World Nutrition News You Can Use
There is a lot of misinformation about nutrition. And nothing in this field is black-or-white, yes-or-no, but many shades of gray and a lot of “it depends.” So, my goal is to help clear up some of that misinformation with some snark, entertainment, and facts (with some opinion thrown in).
Many of these topics come from interactions with the public, friends, clients, and students. I see sheer misinformation about the science of nutrition, and I do my best to clear things up one blog post at a time.
If you have a topic you are wondering about, let me know.
Looking for a specific topic? Search to see if it is already here.
Unwanted Holiday Guests: Avoiding Food Poisoning
Holiday meals can be memorable for the right reasons. Here are simple ways to avoid food poisoning during Thanksgiving weekend and the rest of the season.
Talking Turkey: Myths, Facts, and Real Talk About Your Thanksgiving Bird
Sorting through all the Thanksgiving turkey myths? This post clears up the confusion around hormones, antibiotics, tryptophan, and more—just in time for the holiday.
Chicken Labels: What You Need to Know
Many chicken labels sound good but don’t mean much. Here’s what “no hormones,” “free-range,” and “natural” really mean, and how to spot the ones that actually matter.
Raw Milk: Risks and Realities
Raw milk is being promoted as healthier by some influencers and even high-level officials. Here’s what raw milk really is, how it compares to pasteurized milk, the legal and safety issues, and why I say skip it.
Don’t Blame the Rice
Rice often gets demonized as “bad carbs.” The truth? Rice is not the enemy. Here’s what you need to know about its nutrition, resistant starch, and role in a balanced diet.
Food Fear: Why Demonizing Food Does More Harm Than Good?
Food fear is real, but the truth is that no single food is to blame for diabetes, cancer, or heart disease. What matters most is your long-term eating pattern, lifestyle, and family history.
Food in the U.S. vs EU: What’s Allowed and Why It Matters
Are EU foods really “cleaner” than those in the U.S.? This blog breaks down the facts behind food dye bans, ingredient regulations, and what actually matters when comparing food safety.
Safe Grilling: How Do You Know
Discover the key to safe and delicious grilling: using an instant-read thermometer. Get updated guidelines on cooking temperatures and practical tips for your next BBQ.
Food Storage and Leftovers: Best Practices for Enjoying Holiday Foods Safely
Love holiday leftovers? Make sure they’re safe to enjoy! Learn best practices for storing, reheating, and handling holiday food safely, so your celebrations remain risk-free and delicious.
Avoiding Cross-Contamination: Keeping Your Kitchen Safe
Cross-contamination is a leading cause of foodborne illness. Learn how to keep your kitchen safe with tips on cleaning surfaces, using separate cutting boards, and preventing contamination during grocery shopping.
Understanding the Basics of Food Safety: Tips for the Home Kitchen
Food safety in your home kitchen is crucial to preventing foodborne illnesses. This guide covers safe food handling, cooking to the right temperature, and proper food storage practices.
Hormones in Your Food? Absolutely
Curious about hormones in your food? Uncover the facts behind common misconceptions and understand how these natural compounds interact with your body.