Welcome to the
12 Days of Wellness 2023
Through December 24, you will get an email with the latest post on the EVEN days.
An additional “Take Five” post related to the prior day’s information is published on the ODD days.
That post will not be emailed (I don’t want to overwhelm your inbox), but you can come here anytime to get the 12 Days of Wellness and the additional Take Five posts when they are live.
Day 12: The Power of Gratitude
Day 12: Discover the profound impact of gratitude on overall wellness in this final day of the 12 Days of Wellness. Get insights on how expressing gratitude enhances mental and emotional health and find inspiration in recognizing what to be grateful for. Join me in bidding farewell to this chapter of your wellness journey, expressing gratitude for the moments shared, and staying tuned for exciting updates on what's to come in 2024.
Take FIVE: Five Foods for a Better Night’s Sleep
Take Five: Get five sleep-friendly foods to incorporate into your evening routine that can promote a more restful night.
Day 11: The Vital Role of Sleep
Day 11: Today addresses sleep’s vital role in overall health. Learn the impact of quality sleep on cognitive function, mood, and physical health, and address myths about sleep duration. Get tips for creating a restful sleep environment and prioritizing this essential aspect of your wellness journey.
Take FIVE: Five Creative Ways to Reflect On and Celebrate Your Achievements
Take Five: Explore five creative ways to reflect on and celebrate your achievements with this checklist. From social media showcases to reflective journaling, discover engaging methods to honor your victories and set the tone for a joyous new year.
Day 10: Reflecting on Achievements: Find 23 Victories from 2023
Day 10: Explore 23 achievable victories from 2023 by reflecting on your journey. From career milestones to acts of kindness, this guide offers insights on recalling and celebrating your achievements. Discover ways to reflect, appreciate, and set the tone for a positive start to the new year.
Take FIVE: Five Sample Wellness Goals for 2024
Take Five: Get examples of five customizable wellness goals for 2024, tailored as SMART goals for your unique journey. Discover practical steps to enhance your overall well-being in the coming year, from mindful eating to stress management.
Day 9: A SMART Start: Crafting Goals for a Successful New Year
Day 9: Are you ready to navigate the new year with intentionality? Explore the art of crafting SMART resolutions – Specific, Measurable, Achievable, Realistic, and Time-Bound – for lasting success. Discover practical strategies to ensure your goals align with your aspirations and stand the test of time.
Take FIVE: Five Portable Nutrient Rich Snacks
Take Five: Get on-the-go nourishment with these five easy, nutrient-rich snack pack ideas. From customizable trail mixes to yogurt parfaits and protein-packed snack boxes, find the perfect balance of flavor and nutrition for your busy lifestyle.
Day 8: Nourish Your Festivities: Nutrient-Rich Holiday Snacks
Day 8: Fuel your festivities with nutrient-rich holiday snacks! From on-the-go around town to travel snacks and party-prep appetizers, have a plan for snacking for every occasion. Get some creative snack ideas and strike a balance between nourishment and celebration throughout the holiday season.
Take FIVE: Five Simple Stretches for Beginners
Take Five: Find the benefits of stretching with these five easy, beginner-friendly stretches targeting the whole body. From relieving tension in the neck to opening up the chest, these stretches are perfect for all levels. Start today for increased flexibility and relaxation!
Day 7: The Wonders of Stretching
It is Day 7. Are you ready to unwind? Let’s talk about the wonder of stretching and its various benefits, from enhanced flexibility to stress reduction, and how incorporating this simple practice can elevate your overall well-being. Embrace the stretch for a healthier, more vibrant life!
Take FIVE: Five Minute Self-Care Tips
Take Five: Elevate your well-being in five minutes with mindful practices that reduce stress and promote positivity. Plus, bonus, five essential items to consider in your personalized self-care kit. Embrace the impact of even brief moments on your overall well-being and find the key to balance in your life.