Real World Nutrition News You Can Use
There is a lot of misinformation about nutrition. And nothing in this field is black-or-white, yes-or-no, but many shades of gray and a lot of “it depends.” So, my goal is to help clear up some of that misinformation with some snark, entertainment, and facts (with some opinion thrown in).
Many of these topics come from interactions with the public, friends, clients, and students. I see sheer misinformation about the science of nutrition, and I do my best to clear things up one blog post at a time.
If you have a topic you are wondering about, let me know.
Looking for a specific topic? Search to see if it is already here.
What’s Up With Eggs? What the Labels Really Mean
Eggs have been both praised and criticized over the years. Here’s what we know about their nutrition, cholesterol, and those tricky carton labels.
Nut Nutrition: More Than Just a Snack
Nuts are more than just a crunchy snack. From heart health to protein and fiber, here’s what you should know about different types of nuts, serving sizes, and common pitfalls.
Dairy Foods – More Than Milk
Think dairy means drinking three glasses of milk every day? Think again. From cheese and yogurt to smoothies and coffee, dairy shows up in more ways than you might think, and the nutrients are worth paying attention to.
Where Does Energy Come From? Understanding Calories
Calories are more than just numbers—they’re your body’s energy source. Find out what really fuels your body and why not all calories come from nutrients.
Eggs Are Good for You: Why They Still Get a Bad Rap (and Why That Needs to Stop)
Still skipping eggs because of cholesterol fears? It’s time to crack the myth. Here’s what the science says now and why eggs deserve a place on your plate.
Protein – Plant vs. Animal Sources: What You Need to Know
Think meat is the only way to get enough protein? Think again. Discover how plant and animal foods both contribute to your daily protein needs — no extremes required.
Eggs Are Not Dairy: Clearing Up the Confusion (Again)
Just in time for Easter, let’s revisit one of the biggest food mix-ups: eggs are not dairy. Here’s what makes a food dairy, where eggs really belong, and why it matters.
Protein: Still a Nutrient and a Food Group
Someone recently “corrected” me on social media: “Protein isn’t a food group.” Spoiler: It is. Let’s break down what protein really is—and why it’s both a nutrient and a food group.