Discover the key to safe and delicious grilling: using an instant-read thermometer. Get updated guidelines on cooking temperatures and practical tips for your next BBQ.

Cookout season is here! Whether grilling or grazing at a BBQ, discover realistic ways to build a balanced plate without giving up your favorite foods.

Feeling drained in the summer heat? This post covers how to eat and hydrate for lasting energy, reduce the risk of dehydration and hyponatremia, and stay active without overheating.

Think eating peanut butter makes you “bad”? Think again. This blog tackles food judgment, nutrition myths, and why it’s time to stop shaming what’s on your plate or anyone else’s.

The Mediterranean Diet is more than olive oil and red wine. It’s a way of life. Discover what makes it so popular, how to adopt its core habits, and why it’s one of the healthiest patterns in the world.

May is Osteoporosis Awareness Month, so it’s a great time to discuss your bone health. Learn how to protect your bones with simple, real-life nutrition strategies you can use now; it’s never too early (or too late) to build strength from within.

The food pyramid is long gone. MyPlate replaced it in 2011, but people still think the pyramid is still used as a food icon today. Here’s why MyPlate is easier to use, and how to apply it to everyday meals, even when dining out.

Planning hikes, beach trips, or camping this summer? Don’t forget your snacks! Here are smart, real-world nutrition tips for staying fueled, hydrated, and ready for summer adventures.

Feeling ready for a reset? These 5 tips can help you refresh your nutrition and wellness routines with simple, realistic changes that make a big difference.

Think meat is the only way to get enough protein? Think again. Discover how plant and animal foods both contribute to your daily protein needs — no extremes required.

You don’t need to be perfect to eat more sustainably. These 10 eco-friendly food swaps are practical, budget-conscious, and surprisingly easy to implement year-round.

What we eat impacts more than our health — it affects the planet. Learn 8 realistic ways to eat for sustainability, even when resources are limited.

Just in time for Easter, let’s revisit one of the biggest food mix-ups: eggs are not dairy. Here’s what makes a food dairy, where eggs really belong, and why it matters.

Feeling stressed? Learn which foods support your body and which may be making stress worse—plus easy ways to add better choices to your routine.

When life gets hectic, eating well is often the first thing to go. Here are five practical, quick, and healthy meals to help you fuel up with less stress.

Someone recently “corrected” me on social media: “Protein isn’t a food group.” Spoiler: It is. Let’s break down what protein really is—and why it’s both a nutrient and a food group.

This blog follows up on alcohol and stress by exploring the concept of mindful drinking—what it is, how it works, and who it’s for. Learn how to enjoy alcohol without guilt or extremes.

Healthy food is being redefined! Say goodbye to nutrients and hello to organic brownies, color-free candy, and ingredient fear mongering. A completely serious (not really) guide to the new nutrition rules.

What are macros, and should you be counting them? Learn the difference between macros and calories and how to make nutrition easier.

Wellness isn’t complicated—despite what Google or social media might tell you. These 10 small but powerful changes can help you feel your best without the stress.