Real World Nutrition News You Can Use
There is a lot of misinformation about nutrition. And nothing in this field is black-or-white, yes-or-no, but many shades of gray and a lot of “it depends.” So, my goal is to help clear up some of that misinformation with some snark, entertainment, and facts (with some opinion thrown in).
Many of these topics come from interactions with the public, friends, clients, and students. I see sheer misinformation about the science of nutrition, and I do my best to clear things up one blog post at a time.
If you have a topic you are wondering about, let me know.
Looking for a specific topic? Search to see if it is already here.
Embracing Vegetarianism: A Spectrum of Choices
Vegetarian eating doesn't have to be all or nothing. Learn about different approaches to vegetarian and plant-based eating, how to get enough protein, and how to find an approach that works for you.
More Fruits and Vegetables: What Counts and How Much Do You Really Need?
What counts as a fruit or vegetable? Learn about fresh, frozen, canned, dried, juice, potatoes, beans, serving sizes, sugar myths, budget, and practical ways to eat more.
Honey: Is It Really Healthier Than Sugar?
Honey contains more than just sugar, but that doesn't automatically make it healthier than table sugar. Here's what you actually need to know about honey, raw honey, local honey, and Manuka honey.
Tips for Busy Families: Making Time for Family Meals
Family meals do not have to be elaborate or happen every night. These practical tips can help busy families find more opportunities to eat together.
Dietary Approaches for Reducing Chronic Disease Risk: Cardiovascular Health, Diabetes, Cancer, and Respiratory Wellness
There isn't one diet for every chronic disease. Learn how practical eating patterns can support heart health, blood glucose, cancer risk reduction, and respiratory wellness.
Healthy Eating Doesn't Have to Mean Eating "Healthy Foods" All the Time
Healthy eating isn't a test you pass or fail at every meal. A healthy eating pattern includes nutrition, variety, enjoyment, flexibility, convenience, cultural foods, and room for pleasure.
Top 5 Reasons Eating Well Can Feel So Hard
Eating well can be difficult for many reasons, from busy schedules and food costs to boredom and feeling restricted. Here are five common barriers and realistic ways to make eating well easier.
Creative Ways to Use Leftovers (and Actually Enjoy Them)
Leftovers do not have to be boring. Learn how to turn them into meals you actually want to eat with simple, creative ideas.
How to Reduce Food Waste at Home With Simple Steps
Reducing food waste does not have to be complicated. These simple strategies for shopping, storage, and leftovers can make a real difference.
Food Waste vs Food Loss: What’s the Difference and What Can You Do About It?
Food waste and food loss are often confused, but they are not the same. Learn the difference and simple, realistic ways to reduce food waste at home.
Help the Environment With Your Food Choices
Small changes in how you shop, store, and prepare food can make a meaningful impact on the environment.
Eco-Friendly Eating: Simple Swaps for a More Sustainable Diet
You don’t need to be perfect to eat more sustainably. These 10 eco-friendly food swaps are practical, budget-conscious, and surprisingly easy to implement year-round.
The Myth of the Perfect Diet
The idea of the “perfect diet” is misleading and unrealistic. Instead, embrace balanced, sustainable eating habits to support your health and well-being.
What is Clean Eating?
“Clean eating” is a popular but often misunderstood term. Find out what it means, if it’s healthier, and whether this restrictive approach to food is necessary.
Losing Weight is Easy; Keeping it Off is Hard
Discover why maintaining a weight loss is challenging and learn practical strategies to keep weight off. Explore sustainable eating, mindful eating, regular physical activity, and holistic approaches for long-term success.