12 Days of Wellness 2025

Simple tips to help you feel better during the busiest time of the year.

The holidays are fun, but they can also pull you in a dozen different directions.

Between events, errands, and everyday life, it’s easy to let your own well-being slide.

Since you have signed up, you will get messages with short, practical wellness tips right in your inbox.

Nothing overwhelming. Nothing time-consuming. Just realistic ideas you can use the same day.

Watch for them on Dec 8–12, Dec 15–19, and Dec 22–23 - basically Monday - Friday for two weeks, plus Monday and Tuesday the following week.

All of those emails will also post here, so if you miss one in your inbox, you can always come back here to find each of the tips.