Real World Nutrition News You Can Use
There is a lot of misinformation about nutrition. And nothing in this field is black-or-white, yes-or-no, but many shades of gray and a lot of “it depends.” So, my goal is to help clear up some of that misinformation with some snark, entertainment, and facts (with some opinion thrown in).
Many of these topics come from interactions with the public, friends, clients, and students. I see sheer misinformation about the science of nutrition, and I do my best to clear things up one blog post at a time.
If you have a topic you are wondering about, let me know.
Looking for a specific topic? Search to see if it is already here.
Beef Tallow, Seed Oils & Why It Won’t Change Anything
Fat is back in the spotlight. From influencers to the HHS Secretary, seed oils are being declared “toxic” and beef tallow is being promoted as the answer. But what does science say? We’ll break down seed oils vs beef tallow, compare fat profiles of popular oils/fats, and explain why changing the oil alone won’t move the needle in your health.
Is Coconut Oil a Healthy Fat? Separating Fact from Fiction
Coconut oil is often promoted as a healthy fat with a range of benefits. This article breaks down the facts, explores its impact on cholesterol and heart health, and explains why moderation matters.
Fat Facts: Why We Need It and Why Type Matters
Fat often gets labeled as unhealthy, but it’s essential for health. Discover the role of fat in the body, the different types, and what happens with too little or too much.
Healthy Fats: Supporting Brain, Heart, and Hormonal Health
Healthy fats are essential, not the enemy. In this post, we cover why fats matter for brain, heart, and hormone health and how to include the best kinds without tracking or extremes.
Seed Oils & Omega-6: Clearing Up the Confusion
Are seed oils harmful? Let’s break down the science behind omega-6 fats, their role in our health, and why balance is key.
The Benefits of Omega-3s and Where to Find Them
Omega-3 fatty acids are often linked to heart and brain health, but why? Discover their essential role in the body, top food sources, and simple ways to include them in your diet—even without eating seafood daily.
Foods to Support Heart Health
Your diet plays a key role in heart health! Discover the top foods to add to your meals to support a strong and healthy heart.
The Truth About Whole Foods: Simplifying Healthy Eating
Discover the benefits of whole foods and how choosing minimally processed options can simplify your eating habits while reducing the risk of chronic diseases.
Foods that Don’t Fit Neatly into a Single Food Group
Discover how unique foods like nuts, seeds, legumes, and more contribute to a balanced diet. Learn their nutritional benefits and tips for incorporating them into your meals.
Fats and Oils: Understanding Healthy Fats
Uncover the importance of dietary fats in maintaining health. Learn about different types of fats, their benefits, and how to incorporate them into your diet for balanced nutrition.
Introduction to Food Groups and Balanced Nutrition
Discover the importance of balanced nutrition and explore the various food groups. Learn how to incorporate fruits, vegetables, grains, proteins, dairy, and healthy fats into your diet for optimal health and well-being.