Real World Nutrition News You Can Use
There is a lot of misinformation about nutrition. And nothing in this field is black-or-white, yes-or-no, but many shades of gray and a lot of “it depends.” So, my goal is to help clear up some of that misinformation with some snark, entertainment, and facts (with some opinion thrown in).
Many of these topics come from interactions with the public, friends, clients, and students. I see sheer misinformation about the science of nutrition, and I do my best to clear things up one blog post at a time.
If you have a topic you are wondering about, let me know.
Looking for a specific topic? Search to see if it is already here.
Does Clean Eating Actually Mean Anything?
Clean eating sounds simple, but it’s a vague, often fear-based term that can lead to guilt and restriction. Here’s what it really means, why it’s not always helpful, and how to find balance with food.
The Truth About Superfoods: Hype or Help?
Superfoods are trendy, but they are not magic. Here’s what “super” really means and how everyday foods can be just as powerful for your health.
Hydration and Blood Pressure: What You Need to Know
It’s National Blood Pressure Education Month, and summer is practically here. Are you staying hydrated the right way? Learn the link between fluids and blood pressure, plus practical tips you can use right now.
Mediterranean Diet: A Simple Guide to Starting Fresh This Summer
The Mediterranean Diet is more than olive oil and red wine. It’s a way of life. Discover what makes it so popular, how to adopt its core habits, and why it’s one of the healthiest patterns in the world.
The Best Time to Exercise: When It Works for You
Morning, midday, or evening—when is the best time to exercise? The answer is simple: the time that works for you! Learn how to find your ideal workout time and why consistency matters more than the clock
Celebrating Independence from Food Rules
Celebrate this 4th of July by breaking free from arbitrary food rules. Discover why it's time to let go of restrictions like "only shop the perimeter" and "no eating after 7 PM" and embrace a balanced, enjoyable approach to eating.
Losing Weight is Easy; Keeping it Off is Hard
Discover why maintaining a weight loss is challenging and learn practical strategies to keep weight off. Explore sustainable eating, mindful eating, regular physical activity, and holistic approaches for long-term success.
Protein Foods: Building Blocks of the Body
Explore the importance of protein in your diet. Learn about different protein sources, their benefits, and how to incorporate them into your meals for balanced nutrition.
Grains: The Energy Providers
Discover the essential role of grains in a balanced diet. Learn about the types of grains, their nutritional benefits, and practical tips for incorporating them into your meals for optimal health and energy.