Real World Nutrition News You Can Use
There is a lot of misinformation about nutrition. And nothing in this field is black-or-white, yes-or-no, but many shades of gray and a lot of “it depends.” So, my goal is to help clear up some of that misinformation with some snark, entertainment, and facts (with some opinion thrown in).
Many of these topics come from interactions with the public, friends, clients, and students. I see sheer misinformation about the science of nutrition, and I do my best to clear things up one blog post at a time.
If you have a topic you are wondering about, let me know.
Looking for a specific topic? Search to see if it is already here.
What Are the Names of Added Sugars?
Added sugars go by many names. This post explains how added sugars are defined, where they appear on labels, and why recognizing sugar aliases matters.
What Are Net Carbs and Do They Actually Matter?
Net carbs are often promoted as a better way to count carbohydrates. This article explains what the term means, where it came from, and whether it is actually useful for health.
Fiber 101: Soluble, Insoluble, Functional Fiber, and Resistant Starch
Fiber is often overlooked, yet it plays a major role in digestion, heart health, blood sugar control, and disease prevention. This guide breaks down the types of fiber and why they matter.
Sugars: Natural vs Added
Not all sugar is the same. Learn the difference between natural and added sugars, how to read labels, and what actually matters for health.
What Are Carbohydrates? Fiber, Starch, and Sugar Explained
Carbohydrates are more than bread and sugar. Learn what they are, how the body uses them, and why they matter for energy and health.
The Six Essential Nutrients Explained: A Foundational Guide to Nutrition
A big picture overview of the six essential nutrients, the five food groups, and how they work together to support everyday health.
Carbohydrates vs Sugar: What’s the Difference and Why It Matters
Carbohydrates and sugar are not the same thing. Understanding the difference can make nutrition feel far less confusing.
Nutrition, Experience, and the Real World: Why the Basics Still Matter
After more than 25 years as an RDN, I am still teaching the basics. Here is why foundational nutrition education matters now more than ever.
Holiday Hydration: Why You Still Need Water in Winter
Hydration is easy to overlook in winter, but your body still relies on water every day. Here is why fluids matter during the holidays and how to stay on track.
Seafood 101: What Counts as Seafood?
Seafood isn’t just fish. In this first part of my National Seafood Month series, I break down the main categories of seafood and what you should know about them.
What Does Vegetarian Really Mean?
Vegetarianism is more than skipping meat. Here’s what it really means, how plant-based fits in, and the different ways people follow a vegetarian diet.
Where Does Energy Come From? Understanding Calories
Calories are more than just numbers—they’re your body’s energy source. Find out what really fuels your body and why not all calories come from nutrients.