Sorting through all the Thanksgiving turkey myths? This post clears up the confusion around hormones, antibiotics, tryptophan, and more—just in time for the holiday.

Many chicken labels sound good but don’t mean much. Here’s what “no hormones,” “free-range,” and “natural” really mean, and how to spot the ones that actually matter.

Eggs have been both praised and criticized over the years. Here’s what we know about their nutrition, cholesterol, and those tricky carton labels.

You’ve seen “GMO” or “BE” on food labels, but what does it really mean? Here’s the truth about which foods are actually genetically modified—and why it’s a much shorter list than you might think.

Not all “non-GMO” claims mean what you think. Here’s how to spot marketing hype and understand which foods are actually genetically modified.

Front-of-the-package claims can look helpful but often create confusion. Here’s what those tricky food label terms really mean, and why they may not always reflect a healthier choice.

Many people believe vegetarian diets are automatically healthier. Here’s the truth about that myth, plus what matters most for balanced nutrition.

Food labels carry a lot of information, but not all of it is optional. Here’s what must appear on every food package by law and why it matters.

Not every “healthy” food lives up to the hype. Here’s the real story on five popular foods that may not be as nutritious as you think.

You don’t need extreme rules or diets to lose weight. These 5 weight loss myths are outdated and misleading. Here’s what actually matters.

Trendy wellness tips are everywhere, but not everything “healthy” is worth your time or money. Here’s the truth about popular trends and what truly supports wellness in the long term.

Think dairy means drinking three glasses of milk every day? Think again. From cheese and yogurt to smoothies and coffee, dairy shows up in more ways than you might think, and the nutrients are worth paying attention to.

Organic candy. Cane sugar soda. Plant-based burgers. These might sound healthier, but are they really? Here’s what the health halo effect looks like in the real world—and how to see through it.

Someone recently “corrected” me on social media: “Protein isn’t a food group.” Spoiler: It is. Let’s break down what protein really is—and why it’s both a nutrient and a food group.

March is National Peanut Month! Discover why peanuts are a nutritional powerhouse, how they differ from other nuts, and the best ways to enjoy them while making wise choices.

Many people assume organic means healthier or more nutritious—but that’s not always the case. Learn what organic actually means, how foods earn the label, and whether you should prioritize buying organic.

From “clean eating” to “net carbs” and “superfoods,” diet labels are everywhere. But do they mean what we think they do? Let’s break down these common terms, separate fact from fiction, and help you make confident choices about your nutrition.

The idea of the “perfect diet” is misleading and unrealistic. Instead, embrace balanced, sustainable eating habits to support your health and well-being.

Sweet potatoes and yams are not the same! Find out their differences, nutritional benefits, and how to include sweet potatoes in healthy meals.

Is turkey the reason for your Thanksgiving nap? Learn why it’s not the bird but your meal habits that cause sleepiness.