Raw milk is being promoted as healthier by some influencers and even high-level officials. Here’s what raw milk really is, how it compares to pasteurized milk, the legal and safety issues, and why I say skip it.

Front-of-the-package claims can look helpful but often create confusion. Here’s what those tricky food label terms really mean, and why they may not always reflect a healthier choice.

Coconut oil is often promoted as a healthy fat with a range of benefits. This article breaks down the facts, explores its impact on cholesterol and heart health, and explains why moderation matters.

The Dietary Guidelines for Americans are often misunderstood. Here’s the real story on myths like “they’re rules,” “they caused obesity,” and more.

Ever wonder what food group mushrooms, olives, or oat milk belong to? Some foods just don’t fit the traditional categories. Here’s why that’s normal and why your overall eating patterns matter more than labels.

Food fear is real, but the truth is that no single food is to blame for diabetes, cancer, or heart disease. What matters most is your long-term eating pattern, lifestyle, and family history.

Diets have been around for more than a century. From the grapefruit diet to keto to Mediterranean eating, here’s the truth about what works, what doesn’t, and how to focus on lasting health instead of the latest fad.

Superfoods are trendy, but they are not magic. Here’s what “super” really means and how everyday foods can be just as powerful for your health.

Organic candy. Cane sugar soda. Plant-based burgers. These might sound healthier, but are they really? Here’s what the health halo effect looks like in the real world—and how to see through it.

What’s really in your energy drink? Here’s what to know about caffeine content, hidden stimulants, and how these drinks may affect your health.

Are seed oils harmful? Let’s break down the science behind omega-6 fats, their role in our health, and why balance is key.

Still skipping eggs because of cholesterol fears? It’s time to crack the myth. Here’s what the science says now and why eggs deserve a place on your plate.

Do you really need more protein? Find out how much is enough, who needs more, and how to meet your needs without overthinking—or overdoing it.

Think eating peanut butter makes you “bad”? Think again. This blog tackles food judgment, nutrition myths, and why it’s time to stop shaming what’s on your plate or anyone else’s.

Think meat is the only way to get enough protein? Think again. Discover how plant and animal foods both contribute to your daily protein needs — no extremes required.

Just in time for Easter, let’s revisit one of the biggest food mix-ups: eggs are not dairy. Here’s what makes a food dairy, where eggs really belong, and why it matters.

Healthy food is being redefined! Say goodbye to nutrients and hello to organic brownies, color-free candy, and ingredient fear mongering. A completely serious (not really) guide to the new nutrition rules.

You’ve heard that it takes 21 days to form a habit—but is that really true? Science says otherwise. Learn why some habits take weeks while others take months and how to build long-lasting, healthy habits.

Diets have changed dramatically over the decades, but one thing remains the same—people are always looking for the magic solution to weight loss. Take a historical look at diet trends from the 1950s to today and find out why some stick around while others fade.

Omega-3 fatty acids are often linked to heart and brain health, but why? Discover their essential role in the body, top food sources, and simple ways to include them in your diet—even without eating seafood daily.