Are ketchup, mayo, BBQ sauce, and salad dressing really a problem? See how common condiments compare and why portions and your overall eating pattern matter more than dramatic nutrition claims.

What actually makes a food “junk”? Learn why labels like junk food, processed, and ultra-processed don't tell the whole story and why nutrient density and your overall eating pattern matter more.

From low-carb diets and gluten-free eating to vegan diets and exercise, these common weight loss myths continue to circulate. Learn what the evidence actually shows.

Is dairy healthy? Learn about dairy nutrition, lactose intolerance, dairy alternatives, A2 milk, common dairy myths, and how dairy can fit into a healthy eating pattern.

Many popular diets began with a specific purpose unrelated to weight loss. Learn how keto, elimination diets, Whole30, and carnivore evolved into modern diet trends.

Do you need to stop eating after 8 PM? Should everyone follow a 1,200-calorie diet? Learn the truth behind five common weight loss myths and what the evidence actually shows.

Why do fruits and vegetables appear in nearly every healthy eating pattern? Learn the benefits of produce, common nutrition myths, and simple ways to eat more fruits and vegetables.

Superfoods are often marketed as superior, but what does that actually mean? This blog explains the terms and why overall patterns matter more.

Processed meats are often labeled as unhealthy, but what does that actually mean? This blog breaks down definitions, risks, and realistic intake.

Red meat is one of the most debated foods in nutrition. This blog breaks down what it is, what the research says, and how much is reasonable.

IV therapy is becoming more popular for hydration and wellness. But is it necessary? This blog breaks down the claims, costs, and what actually works.

Soy often gets a mixed reputation. Here is what it actually is, what the research says, and how it can fit into everyday eating.

Can you calculate exactly how many nutrients your body needs? Nutrition equations provide estimates, but real life is far more complex. Learn why flexibility matters when it comes to eating.

Sugar detoxes and sugar addiction claims are everywhere. This post breaks down what addiction really means, what science says, and why restriction often backfires.

After more than 25 years as an RDN, I am still teaching the basics. Here is why foundational nutrition education matters now more than ever.

From honey shots to hair of the dog, hangover cures are everywhere. This article breaks down the science behind hangovers and separates myth from fact without judgment.

Raw milk is being promoted as healthier by some influencers and even high-level officials. Here’s what raw milk really is, how it compares to pasteurized milk, the legal and safety issues, and why I say skip it.

Front-of-the-package claims can look helpful but often create confusion. Here’s what those tricky food label terms really mean, and why they may not always reflect a healthier choice.

Coconut oil is often promoted as a healthy fat with a range of benefits. This article breaks down the facts, explores its impact on cholesterol and heart health, and explains why moderation matters.

The Dietary Guidelines for Americans are often misunderstood. Here’s the real story on myths like “they’re rules,” “they caused obesity,” and more.