Why do fruits and vegetables appear in nearly every healthy eating pattern? Learn the benefits of produce, common nutrition myths, and simple ways to eat more fruits and vegetables.

Superfoods are often marketed as superior, but what does that actually mean? This blog explains the terms and why overall patterns matter more.

Processed meats are often labeled as unhealthy, but what does that actually mean? This blog breaks down definitions, risks, and realistic intake.

Red meat is one of the most debated foods in nutrition. This blog breaks down what it is, what the research says, and how much is reasonable.

IV therapy is becoming more popular for hydration and wellness. But is it necessary? This blog breaks down the claims, costs, and what actually works.

Soy often gets a mixed reputation. Here is what it actually is, what the research says, and how it can fit into everyday eating.

Can you calculate exactly how many nutrients your body needs? Nutrition equations provide estimates, but real life is far more complex. Learn why flexibility matters when it comes to eating.

Sugar detoxes and sugar addiction claims are everywhere. This post breaks down what addiction really means, what science says, and why restriction often backfires.

After more than 25 years as an RDN, I am still teaching the basics. Here is why foundational nutrition education matters now more than ever.

From honey shots to hair of the dog, hangover cures are everywhere. This article breaks down the science behind hangovers and separates myth from fact without judgment.

Raw milk is being promoted as healthier by some influencers and even high-level officials. Here’s what raw milk really is, how it compares to pasteurized milk, the legal and safety issues, and why I say skip it.

Front-of-the-package claims can look helpful but often create confusion. Here’s what those tricky food label terms really mean, and why they may not always reflect a healthier choice.

Coconut oil is often promoted as a healthy fat with a range of benefits. This article breaks down the facts, explores its impact on cholesterol and heart health, and explains why moderation matters.

The Dietary Guidelines for Americans are often misunderstood. Here’s the real story on myths like “they’re rules,” “they caused obesity,” and more.

Ever wonder what food group mushrooms, olives, or oat milk belong to? Some foods just don’t fit the traditional categories. Here’s why that’s normal and why your overall eating patterns matter more than labels.

Food fear is real, but the truth is that no single food is to blame for diabetes, cancer, or heart disease. What matters most is your long-term eating pattern, lifestyle, and family history.

Diets have been around for more than a century. From the grapefruit diet to keto to Mediterranean eating, here’s the truth about what works, what doesn’t, and how to focus on lasting health instead of the latest fad.

Superfoods are trendy, but they are not magic. Here’s what “super” really means and how everyday foods can be just as powerful for your health.

Organic candy. Cane sugar soda. Plant-based burgers. These might sound healthier, but are they really? Here’s what the health halo effect looks like in the real world—and how to see through it.

What’s really in your energy drink? Here’s what to know about caffeine content, hidden stimulants, and how these drinks may affect your health.