“Plant-based” and “vegetarian” are often used interchangeably, but they’re not the same. Let’s break down what each means, the history of plant-forward eating, and why the labels still matter.

Hydration might seem too simple, but it’s one of the easiest habits to improve your energy, skin, and digestion. Discover how much you need and easy ways to get there.

This is the first post in a new wellness series focusing on small, sustainable actions to help you feel more vibrant, energized, and strong now and into the future.

With the growing variety of milk options available, it’s essential to understand their nutritional profiles. This article compares cow’s milk with various plant-based alternatives to help you make informed choices.

Are seed oils harmful? Let’s break down the science behind omega-6 fats, their role in our health, and why balance is key.

The FDA has redefined “healthy” food labeling to align with modern nutrition science. What does this mean for your food choices?

Calories are more than just numbers—they’re your body’s energy source. Find out what really fuels your body and why not all calories come from nutrients.

Still skipping eggs because of cholesterol fears? It’s time to crack the myth. Here’s what the science says now and why eggs deserve a place on your plate.

It’s National Blood Pressure Education Month, and summer is practically here. Are you staying hydrated the right way? Learn the link between fluids and blood pressure, plus practical tips you can use right now.

Do you really need more protein? Find out how much is enough, who needs more, and how to meet your needs without overthinking—or overdoing it.

Think grilling is just for burgers and brats? Think again. These smart grilling tips help you cook everything from veggies to pizza—yes, really—while keeping meals flavorful and healthy.

Think salads are just a pile of lettuce and a few sad toppings? Think again. These 10 summer salad ideas are nutrient-rich, filling, and anything but boring.

Discover the key to safe and delicious grilling: using an instant-read thermometer. Get updated guidelines on cooking temperatures and practical tips for your next BBQ.

Cookout season is here! Whether grilling or grazing at a BBQ, discover realistic ways to build a balanced plate without giving up your favorite foods.

Feeling drained in the summer heat? This post covers how to eat and hydrate for lasting energy, reduce the risk of dehydration and hyponatremia, and stay active without overheating.

Think eating peanut butter makes you “bad”? Think again. This blog tackles food judgment, nutrition myths, and why it’s time to stop shaming what’s on your plate or anyone else’s.

The Mediterranean Diet is more than olive oil and red wine. It’s a way of life. Discover what makes it so popular, how to adopt its core habits, and why it’s one of the healthiest patterns in the world.

May is Osteoporosis Awareness Month, so it’s a great time to discuss your bone health. Learn how to protect your bones with simple, real-life nutrition strategies you can use now; it’s never too early (or too late) to build strength from within.

The food pyramid is long gone. MyPlate replaced it in 2011, but people still think the pyramid is still used as a food icon today. Here’s why MyPlate is easier to use, and how to apply it to everyday meals, even when dining out.

Planning hikes, beach trips, or camping this summer? Don’t forget your snacks! Here are smart, real-world nutrition tips for staying fueled, hydrated, and ready for summer adventures.