Real World Nutrition News You Can Use
There is a lot of misinformation about nutrition. And nothing in this field is black-or-white, yes-or-no, but many shades of gray and a lot of “it depends.” So, my goal is to help clear up some of that misinformation with some snark, entertainment, and facts (with some opinion thrown in).
Many of these topics come from interactions with the public, friends, clients, and students. I see sheer misinformation about the science of nutrition, and I do my best to clear things up one blog post at a time.
If you have a topic you are wondering about, let me know.
Looking for a specific topic? Search to see if it is already here.
Is It Really the Food? Looking at US vs EU Lifestyles and Health
Is health in the EU really better than in the U.S.? The difference may have more to do with lifestyle than food. Here’s a look at the full picture.
Food in the U.S. vs EU: What’s Allowed and Why It Matters
Are EU foods really “cleaner” than those in the U.S.? This blog breaks down the facts behind food dye bans, ingredient regulations, and what actually matters when comparing food safety.
The Health Halo: Just Because It Sounds Healthy Doesn’t Mean It Is
Organic candy. Cane sugar soda. Plant-based burgers. These might sound healthier, but are they really? Here’s what the health halo effect looks like in the real world—and how to see through it.
Your Path to a Stronger, Healthier You
This final post in the 12 Simple, Realistic Steps series offers a comprehensive recap, provides encouragement to move at your own pace, and provides ideas for continuing your wellness journey with clarity and support.
Building Sustainable Habits That Stick
Want results that actually last? Discover how to make your wellness habits stick and adjust as life changes so you can stay on track for the long haul.
Which is Better: Black or Green Tea?
Green or black tea—which one should you be drinking? Here’s the breakdown of health benefits, caffeine content, and how to enjoy tea your way.
Self-Care Without Guilt
Self-care isn’t selfish—it’s essential. Discover how to release guilt, define what self-care truly means, and cultivate sustainable habits that foster your long-term wellness.
Sleep: Your Secret Weapon for Health & Longevity
Sleep isn’t just about rest. It plays a powerful role in your metabolism, brain health, hormone balance, and longevity. Here’s how to get better sleep starting tonight.
Ignore the Dirty Dozen: Why You Don’t Need to Fear Conventionally Grown Produce
Should you avoid the Dirty Dozen? Not necessarily. Discover why conventionally grown fruits and vegetables are safe, nutritious, and nothing to fear.
Stress Management: The Hidden Key to Aging Well
Stress isn’t just uncomfortable; it directly impacts your hormones, metabolism, and long-term health. Discover why managing stress is essential and how to take simple, sustainable steps to reduce its effects daily.
Movement: Keeping Your Body Strong for the Long Haul
It’s not just about hitting the gym. Regular physical activity keeps your muscles, heart, and joints healthy in the long run. Learn why all types of exercise matter and how to make it doable.
Are Energy Drinks Safe?
What’s really in your energy drink? Here’s what to know about caffeine content, hidden stimulants, and how these drinks may affect your health.
Eating for Blood Sugar Balance
Blood sugar balance isn’t just for people with diabetes. Learn how stable blood sugar supports energy, hormone health, and longevity, and get simple meal strategies to help you feel your best.
Micronutrients & Supplements: What You Really Need
Do you really need supplements? Discover what micronutrients are most important for women over 50 and how to make informed choices for your health.
Coffee, Caffeine & Energy Drinks: What You Really Need to Know
Coffee delivers more than just a caffeine jolt. Discover how caffeine affects your body, why energy drinks aren’t just liquid coffee, and how too much can be dangerous.
Smart Carbs: Energy Without the Crash
Carbs aren't the enemy. In fact, smart carbs can fuel your energy, balance your hormones, and support long-term health. Learn how to make carbs work for you in this week's post.
Healthy Fats: Supporting Brain, Heart, and Hormonal Health
Healthy fats are essential, not the enemy. In this post, we cover why fats matter for brain, heart, and hormone health and how to include the best kinds without tracking or extremes.
Coffee Is Okay: How This Daily Habit Actually Supports Your Health
Coffee has evolved significantly from being merely a comforting morning ritual. With health benefits supported by research, here’s why your daily cup is more than just a pick-me-up, and tips to consume it wisely.
Fiber: The Secret to Gut Health, Hormonal Balance, and Feeling Full
Most people overlook fiber, yet it plays a crucial role in various aspects, including digestion, hormone regulation, satiety, and weight management. Here’s how to make fiber work for you without drastic changes.
Protein for Strength, Energy, and Longevity
In the third installment of this longevity series, we address why protein is a powerhouse nutrient for women over 40. From supporting muscle and metabolism to helping with hormone balance, here’s how to use protein to feel stronger and more vibrant at every stage.