Real World Nutrition News You Can Use
There is a lot of misinformation about nutrition. And nothing in this field is black-or-white, yes-or-no, but many shades of gray and a lot of “it depends.” So, my goal is to help clear up some of that misinformation with some snark, entertainment, and facts (with some opinion thrown in).
Many of these topics come from interactions with the public, friends, clients, and students. I see sheer misinformation about the science of nutrition, and I do my best to clear things up one blog post at a time.
If you have a topic you are wondering about, let me know.
Looking for a specific topic? Search to see if it is already here.
Don’t Blame the Rice
Rice often gets demonized as “bad carbs.” The truth? Rice is not the enemy. Here’s what you need to know about its nutrition, resistant starch, and role in a balanced diet.
Foods Don’t Always Nicely Fit Into the Food Groups
Ever wonder what food group mushrooms, olives, or oat milk belong to? Some foods just don’t fit the traditional categories. Here’s why that’s normal and why your overall eating patterns matter more than labels.
Are These Foods Healthy?
Not every “healthy” food lives up to the hype. Here’s the real story on five popular foods that may not be as nutritious as you think.
Does Clean Eating Actually Mean Anything?
Clean eating sounds simple, but it’s a vague, often fear-based term that can lead to guilt and restriction. Here’s what it really means, why it’s not always helpful, and how to find balance with food.
Smart Carbs: Energy Without the Crash
Carbs aren't the enemy. In fact, smart carbs can fuel your energy, balance your hormones, and support long-term health. Learn how to make carbs work for you in this week's post.
Fiber: The Secret to Gut Health, Hormonal Balance, and Feeling Full
Most people overlook fiber, yet it plays a crucial role in various aspects, including digestion, hormone regulation, satiety, and weight management. Here’s how to make fiber work for you without drastic changes.
Summer Salads That Actually Satisfy
Think salads are just a pile of lettuce and a few sad toppings? Think again. These 10 summer salad ideas are nutrient-rich, filling, and anything but boring.
Protein – Plant vs. Animal Sources: What You Need to Know
Think meat is the only way to get enough protein? Think again. Discover how plant and animal foods both contribute to your daily protein needs — no extremes required.
Snack Smart: Heart-Healthy Snacks You’ll Love
Snacking gets a bad rap, but when done right, it can support your energy, metabolism, and heart health. Discover simple, heart-healthy snack ideas that are easy, portable, and satisfying!
Eat What You Want and Love: Permission to Enjoy Food Without Guilt
You can enjoy your favorite treats—cookies, eggnog, or fudge—without guilt. Learn how to eat what you love, strike a healthy balance, and let go of restrictive food rules that don’t serve you.
Navigating Holiday Food Traps: Eating Out and Social Gatherings with Ease
Don’t let holiday events derail your balance. Learn practical tips for navigating parties, gatherings, and meals without overindulging.
Navigating Halloween Candy: Mindful Eating & Healthy Snacks
Halloween is just around the corner, and candy is everywhere! Learn how to enjoy your favorite treats mindfully without overindulging. Check out some healthy snack ideas to balance the sweets this season.