Real World Nutrition News You Can Use
There is a lot of misinformation about nutrition. And nothing in this field is black-or-white, yes-or-no, but many shades of gray and a lot of “it depends.” So, my goal is to help clear up some of that misinformation with some snark, entertainment, and facts (with some opinion thrown in).
Many of these topics come from interactions with the public, friends, clients, and students. I see sheer misinformation about the science of nutrition, and I do my best to clear things up one blog post at a time.
If you have a topic you are wondering about, let me know.
Looking for a specific topic? Search to see if it is already here.
How to Reduce Food Waste at Home With Simple Steps
Reducing food waste does not have to be complicated. These simple strategies for shopping, storage, and leftovers can make a real difference.
Food Waste vs Food Loss: What’s the Difference and What Can You Do About It?
Food waste and food loss are often confused, but they are not the same. Learn the difference and simple, realistic ways to reduce food waste at home.
What Happens to Food When You Cook It? A Guide to Different Cooking Methods
Cooking changes food in many ways, including nutrients, flavor, and safety. Here is what actually happens and what matters most.
Help the Environment With Your Food Choices
Small changes in how you shop, store, and prepare food can make a meaningful impact on the environment.
Five Foods Always in My Freezer
A look inside a dietitian’s freezer with five go-to foods that make meals easier, more flexible, and budget-friendly.
Practical Tips for Blood Sugar Management
November is National Diabetes Month. Here is what to know about diabetes, why screening matters, and practical steps anyone can use to support healthy blood sugar.
Seasonal Fruits and Vegetables: Eating with Health and Flavor in Mind
Eating more fruits and vegetables doesn’t have to be complicated. Discover how seasonal produce can elevate your meals, support your well-being, and make plant-forward eating effortless and enjoyable.
Whole Grains: Why They Matter and How to Eat More of Them
Whole grains are linked to better health, but food labels can make things tricky. Here’s how to cut through the confusion and choose whole grains that actually benefit your health.
Better Breakfast: How to Start Your Day with Balance and Real Fuel
Is your breakfast helping you or just giving you a sugar crash? Here’s what makes a better breakfast, plus practical ideas for energy, focus, and long-term health.
Is Snacking Healthy or Harmful?
Snacking has a reputation for being either the hero or the villain in a healthy eating plan. The truth is, it can be both. Here’s how to know when snacks work for you and when they don’t.
Building Sustainable Habits That Stick
Want results that actually last? Discover how to make your wellness habits stick and adjust as life changes so you can stay on track for the long haul.
Sleep: Your Secret Weapon for Health & Longevity
Sleep isn’t just about rest. It plays a powerful role in your metabolism, brain health, hormone balance, and longevity. Here’s how to get better sleep starting tonight.
Movement: Keeping Your Body Strong for the Long Haul
It’s not just about hitting the gym. Regular physical activity keeps your muscles, heart, and joints healthy in the long run. Learn why all types of exercise matter and how to make it doable.
Micronutrients & Supplements: What You Really Need
Do you really need supplements? Discover what micronutrients are most important for women over 50 and how to make informed choices for your health.
Smart Carbs: Energy Without the Crash
Carbs aren't the enemy. In fact, smart carbs can fuel your energy, balance your hormones, and support long-term health. Learn how to make carbs work for you in this week's post.
Healthy Fats: Supporting Brain, Heart, and Hormonal Health
Healthy fats are essential, not the enemy. In this post, we cover why fats matter for brain, heart, and hormone health and how to include the best kinds without tracking or extremes.
Eating for Energy: Staying Active Without Burning Out in Summer Heat
Feeling drained in the summer heat? This post covers how to eat and hydrate for lasting energy, reduce the risk of dehydration and hyponatremia, and stay active without overheating.
Mediterranean Diet: A Simple Guide to Starting Fresh This Summer
The Mediterranean Diet is more than olive oil and red wine. It’s a way of life. Discover what makes it so popular, how to adopt its core habits, and why it’s one of the healthiest patterns in the world.
Bone Health Basics: Easy Nutrition Tips for Strong Bones
May is Osteoporosis Awareness Month, so it’s a great time to discuss your bone health. Learn how to protect your bones with simple, real-life nutrition strategies you can use now; it’s never too early (or too late) to build strength from within.
We Still Don’t Live Among the Pyramids—Why MyPlate Still Matters
The food pyramid is long gone. MyPlate replaced it in 2011, but people still think the pyramid is still used as a food icon today. Here’s why MyPlate is easier to use, and how to apply it to everyday meals, even when dining out.