Real World Nutrition News You Can Use
There is a lot of misinformation about nutrition. And nothing in this field is black-or-white, yes-or-no, but many shades of gray and a lot of “it depends.” So, my goal is to help clear up some of that misinformation with some snark, entertainment, and facts (with some opinion thrown in).
Many of these topics come from interactions with the public, friends, clients, and students. I see sheer misinformation about the science of nutrition, and I do my best to clear things up one blog post at a time.
If you have a topic you are wondering about, let me know.
Looking for a specific topic? Search to see if it is already here.
Low-Carb and No-Carb Diets: What They Get Right and What They Miss
Low-carb diets mean different things to different people. This article breaks down the science, the short-term effects, and the long-term reality of cutting carbs.
What Are Net Carbs and Do They Actually Matter?
Net carbs are often promoted as a better way to count carbohydrates. This article explains what the term means, where it came from, and whether it is actually useful for health.
Fiber 101: Soluble, Insoluble, Functional Fiber, and Resistant Starch
Fiber is often overlooked, yet it plays a major role in digestion, heart health, blood sugar control, and disease prevention. This guide breaks down the types of fiber and why they matter.
What Are Carbohydrates? Fiber, Starch, and Sugar Explained
Carbohydrates are more than bread and sugar. Learn what they are, how the body uses them, and why they matter for energy and health.
Carbohydrates vs Sugar: What’s the Difference and Why It Matters
Carbohydrates and sugar are not the same thing. Understanding the difference can make nutrition feel far less confusing.
Nutrition Facts Panel, Part 4: % Daily Values and Other Information
What Percent Daily Value actually means, why it uses 2,000 calories, and how to use it as a helpful tool instead of a source of confusion.
Whole Grains: Why They Matter and How to Eat More of Them
Whole grains are linked to better health, but food labels can make things tricky. Here’s how to cut through the confusion and choose whole grains that actually benefit your health.
The Role of Fiber in Heart Health
Fiber is essential for heart health, yet many people don’t get enough. Discover how fiber helps reduce cholesterol, the best sources of soluble fiber, and practical ways to boost your daily intake without discomfort.
Vegetables: Nutrient Powerhouses
Discover the essential health benefits of vegetables, from vitamins and minerals to fiber and antioxidants. Learn about different types of vegetables and practical tips for incorporating them into your daily meals.