Many chicken labels sound good but don’t mean much. Here’s what “no hormones,” “free-range,” and “natural” really mean, and how to spot the ones that actually matter.

Is seafood safe? In Part 2 of my National Seafood Month series, I’m tackling three big myths: mercury, fresh versus frozen fish, and farmed versus wild caught seafood.

Seafood isn’t just fish. In this first part of my National Seafood Month series, I break down the main categories of seafood and what you should know about them.

Oatmeal is versatile, nutritious, and easy to prepare. From heart health to creative mix-ins and savory recipes, here’s how to enjoy oats all day.

Many people believe vegetarian diets are automatically healthier. Here’s the truth about that myth, plus what matters most for balanced nutrition.

Eating more fruits and vegetables doesn’t have to be complicated. Discover how seasonal produce can elevate your meals, support your well-being, and make plant-forward eating effortless and enjoyable.

Whole grains are linked to better health, but food labels can make things tricky. Here’s how to cut through the confusion and choose whole grains that actually benefit your health.

The Dietary Guidelines for Americans are often misunderstood. Here’s the real story on myths like “they’re rules,” “they caused obesity,” and more.

“Vitamin B” isn’t just one vitamin but eight. Do you really need a supplement, or are you already getting enough from food? Here’s what to know.

The Dietary Guidelines for Americans shape more than just advice—they guide school lunches, senior meals, and public health programs. Here’s how they began, why they’re updated, and highlights from 2020–2025.

Before cutting sugar completely, it helps to understand the difference between added and natural sugars, what moderation means, and what the science actually says about sugar and health.

Ever wonder what food group mushrooms, olives, or oat milk belong to? Some foods just don’t fit the traditional categories. Here’s why that’s normal and why your overall eating patterns matter more than labels.

Food fear is real, but the truth is that no single food is to blame for diabetes, cancer, or heart disease. What matters most is your long-term eating pattern, lifestyle, and family history.

Diets have been around for more than a century. From the grapefruit diet to keto to Mediterranean eating, here’s the truth about what works, what doesn’t, and how to focus on lasting health instead of the latest fad.

Not every “healthy” food lives up to the hype. Here’s the real story on five popular foods that may not be as nutritious as you think.

Superfoods are trendy, but they are not magic. Here’s what “super” really means and how everyday foods can be just as powerful for your health.

Think dairy means drinking three glasses of milk every day? Think again. From cheese and yogurt to smoothies and coffee, dairy shows up in more ways than you might think, and the nutrients are worth paying attention to.

Blood sugar balance isn’t just for people with diabetes. Learn how stable blood sugar supports energy, hormone health, and longevity, and get simple meal strategies to help you feel your best.

“Plant-based” and “vegetarian” are often used interchangeably, but they’re not the same. Let’s break down what each means, the history of plant-forward eating, and why the labels still matter.

Still skipping eggs because of cholesterol fears? It’s time to crack the myth. Here’s what the science says now and why eggs deserve a place on your plate.