Real World Nutrition News You Can Use
There is a lot of misinformation about nutrition. And nothing in this field is black-or-white, yes-or-no, but many shades of gray and a lot of “it depends.” So, my goal is to help clear up some of that misinformation with some snark, entertainment, and facts (with some opinion thrown in).
Many of these topics come from interactions with the public, friends, clients, and students. I see sheer misinformation about the science of nutrition, and I do my best to clear things up one blog post at a time.
If you have a topic you are wondering about, let me know.
Looking for a specific topic? Search to see if it is already here.
Food Allergy vs. Food Intolerance: What's the Difference?
Have you ever wondered whether a reaction to food is an allergy or an intolerance? Although the terms are often used interchangeably, they have different causes, symptoms, and health implications. Here's what you need to know.
Lactose Intolerance vs. Dairy Allergy: Why They Are Not the Same Thing
Lactose intolerance and dairy allergy are often confused, but they are two very different conditions. Learn what causes each one, the symptoms to watch for, and why understanding the difference matters.
Why Variety Matters More Than Trying to Eat the “Ideal” Diet
No single food or food group provides everything your body needs. Learn why eating a variety of foods supports nutrition, enjoyment, flexibility, and an eating pattern you can actually maintain.
Are Condiments Really the Problem? (Or Are We Missing the Bigger Picture?)
Are ketchup, mayo, BBQ sauce, and salad dressing really a problem? See how common condiments compare and why portions and your overall eating pattern matter more than dramatic nutrition claims.
What Does “Junk Food” Actually Mean?
What actually makes a food “junk”? Learn why labels like junk food, processed, and ultra-processed don't tell the whole story and why nutrient density and your overall eating pattern matter more.
Too Busy to Eat Healthy? Why Making Time Matters
Busy schedules don't have to keep you from eating well. Learn practical ways to make nutrition fit into real life with simple habits, meal planning, and nutritious convenience foods.
Are Fresh, Frozen, and Canned Fruits & Vegetables Really That Different?
Fresh, frozen, and canned fruits and vegetables all have advantages. Learn how they compare in nutrition, storage, shelf life, convenience, and cost to help you choose what works best for you.
Healthy Grilling: Tips Beyond Just Choosing Lean Meat
Healthy grilling is about more than choosing lean meat. Learn how to grill safely, reduce charring, use marinades, prepare fruits and vegetables, and build balanced meals.
How to Overcome the Five Biggest Obstacles to Healthy Living
Healthy living isn’t about having more time or more motivation. Learn practical ways to overcome five common obstacles and build habits that fit your life.
The Truth About Ice Cream: Can It Fit Into a Healthy Diet?
Can ice cream fit into a healthy diet? Learn how portions, satisfaction, food guilt, nutrition needs, and traditional versus alternative frozen desserts can help you decide what works for you.
What Makes a Snack Healthy? (It’s Probably Not What You’ve Been Told)
What makes a snack healthy? Learn when snacks can support hunger, nutrition, exercise, and weight loss goals, when they may be less helpful, and how to choose snacks that fit your needs.
Why Beans Deserve a Place on More Plates
Beans are nutritious, affordable, and incredibly versatile. Learn why they deserve a regular place on your plate, from their fiber and protein to the wide, delicious varieties you can enjoy.
What Actually Matters? Finding an Eating Pattern That Works for You
After exploring diets from every angle, what actually matters? Learn how to evaluate nutrition advice and choose an eating pattern that fits your health goals, preferences, and lifestyle.
Five More Weight Loss Myths Busted
From low-carb diets and gluten-free eating to vegan diets and exercise, these common weight loss myths continue to circulate. Learn what the evidence actually shows.
The Most Misguided Diets: Cabbage Soup, Military Diet, Detoxes, and Other Quick-Fix Promises
Do fad diets really work? Learn why quick-fix plans such as the Cabbage Soup Diet, Military Diet, detoxes, and cleanses produce short-term results but rarely lead to long-term success.
Healthier Fast Food: Is It Possible?
Can fast food fit into a healthy eating pattern? Learn practical strategies for making more balanced choices when eating at fast food and quick-service restaurants.
Does Dairy Deserve a Place in a Healthy Diet?
Is dairy healthy? Learn about dairy nutrition, lactose intolerance, dairy alternatives, A2 milk, common dairy myths, and how dairy can fit into a healthy eating pattern.
When Diets Go Sideways: How Keto, Carnivore, and Other Trends Drift from Their Original Purpose
Many popular diets began with a specific purpose unrelated to weight loss. Learn how keto, elimination diets, Whole30, and carnivore evolved into modern diet trends.
Five Weight Loss Myths Busted
Do you need to stop eating after 8 PM? Should everyone follow a 1,200-calorie diet? Learn the truth behind five common weight loss myths and what the evidence actually shows.
Fresh Fruits and Vegetables: Why Eating More Produce Is Still Great Advice
Why do fruits and vegetables appear in nearly every healthy eating pattern? Learn the benefits of produce, common nutrition myths, and simple ways to eat more fruits and vegetables.