Real World Nutrition News You Can Use
There is a lot of misinformation about nutrition. And nothing in this field is black-or-white, yes-or-no, but many shades of gray and a lot of “it depends.” So, my goal is to help clear up some of that misinformation with some snark, entertainment, and facts (with some opinion thrown in).
Many of these topics come from interactions with the public, friends, clients, and students. I see sheer misinformation about the science of nutrition, and I do my best to clear things up one blog post at a time.
If you have a topic you are wondering about, let me know.
Looking for a specific topic? Search to see if it is already here.
Dietary Approaches for Reducing Chronic Disease Risk: Cardiovascular Health, Diabetes, Cancer, and Respiratory Wellness
There isn't one diet for every chronic disease. Learn how practical eating patterns can support heart health, blood glucose, cancer risk reduction, and respiratory wellness.
Metabolic Syndrome: Can You Have It at Any Body Size?
Metabolic syndrome isn't determined by body size alone. Learn why larger bodies can have healthy metabolic measures, smaller bodies can have metabolic risk, and why looking beyond weight matters.
Healthy Eating Doesn't Have to Mean Eating "Healthy Foods" All the Time
Healthy eating isn't a test you pass or fail at every meal. A healthy eating pattern includes nutrition, variety, enjoyment, flexibility, convenience, cultural foods, and room for pleasure.
Chronic Disease Prevention: What You Can Influence and What You Can't
Chronic disease risk is influenced by much more than individual choices. Learn what you can do to support long-term health while recognizing the role of genetics, environment, access to care, and other factors.
Rice, Potatoes, and Grains: Why Did Carbs Get Such a Bad Reputation?
Rice, potatoes, and grains have all been blamed for everything from weight gain to blood sugar problems. But are carbohydrates really the problem? Let's separate nutrition facts from carbohydrate myths.
Meal Planning vs. Meal Prepping: Which Is Better and Why?
Meal planning and meal prepping often get lumped together, but they're two different strategies. Learn what each involves and how to decide which approach fits your life.
Antioxidants and Phytochemicals: What They Are and Why They Matter
Antioxidants and phytochemicals aren't just ingredients in supplements. They're naturally occurring components of many foods. Here's what they are, where to find them, and why food variety matters more than chasing individual nutrients.
How Many Meals Should You Eat Each Day? Three Meals, Six Meals, or One?
Three meals? Six small meals? One large meal? Here's what the research says about meal frequency, metabolism, intermittent fasting, and finding an eating pattern that works for you.
Food Allergy vs. Food Intolerance: What's the Difference?
Have you ever wondered whether a reaction to food is an allergy or an intolerance? Although the terms are often used interchangeably, they have different causes, symptoms, and health implications. Here's what you need to know.
Lactose Intolerance vs. Dairy Allergy: Why They Are Not the Same Thing
Lactose intolerance and dairy allergy are often confused, but they are two very different conditions. Learn what causes each one, the symptoms to watch for, and why understanding the difference matters.
Why Variety Matters More Than Trying to Eat the “Ideal” Diet
No single food or food group provides everything your body needs. Learn why eating a variety of foods supports nutrition, enjoyment, flexibility, and an eating pattern you can actually maintain.
Are Condiments Really the Problem? (Or Are We Missing the Bigger Picture?)
Are ketchup, mayo, BBQ sauce, and salad dressing really a problem? See how common condiments compare and why portions and your overall eating pattern matter more than dramatic nutrition claims.
What Does “Junk Food” Actually Mean?
What actually makes a food “junk”? Learn why labels like junk food, processed, and ultra-processed don't tell the whole story and why nutrient density and your overall eating pattern matter more.
Too Busy to Eat Healthy? Why Making Time Matters
Busy schedules don't have to keep you from eating well. Learn practical ways to make nutrition fit into real life with simple habits, meal planning, and nutritious convenience foods.
Are Fresh, Frozen, and Canned Fruits & Vegetables Really That Different?
Fresh, frozen, and canned fruits and vegetables all have advantages. Learn how they compare in nutrition, storage, shelf life, convenience, and cost to help you choose what works best for you.
Healthy Grilling: Tips Beyond Just Choosing Lean Meat
Healthy grilling is about more than choosing lean meat. Learn how to grill safely, reduce charring, use marinades, prepare fruits and vegetables, and build balanced meals.
How to Overcome the Five Biggest Obstacles to Healthy Living
Healthy living isn’t about having more time or more motivation. Learn practical ways to overcome five common obstacles and build habits that fit your life.
The Truth About Ice Cream: Can It Fit Into a Healthy Diet?
Can ice cream fit into a healthy diet? Learn how portions, satisfaction, food guilt, nutrition needs, and traditional versus alternative frozen desserts can help you decide what works for you.
What Makes a Snack Healthy? (It’s Probably Not What You’ve Been Told)
What makes a snack healthy? Learn when snacks can support hunger, nutrition, exercise, and weight loss goals, when they may be less helpful, and how to choose snacks that fit your needs.
Why Beans Deserve a Place on More Plates
Beans are nutritious, affordable, and incredibly versatile. Learn why they deserve a regular place on your plate, from their fiber and protein to the wide, delicious varieties you can enjoy.