Real World Nutrition News You Can Use
There is a lot of misinformation about nutrition. And nothing in this field is black-or-white, yes-or-no, but many shades of gray and a lot of “it depends.” So, my goal is to help clear up some of that misinformation with some snark, entertainment, and facts (with some opinion thrown in).
Many of these topics come from interactions with the public, friends, clients, and students. I see sheer misinformation about the science of nutrition, and I do my best to clear things up one blog post at a time.
If you have a topic you are wondering about, let me know.
Looking for a specific topic? Search to see if it is already here.
Oatmeal for More Than Breakfast: Creative and Nutritious Ways to Enjoy It
Oatmeal is versatile, nutritious, and easy to prepare. From heart health to creative mix-ins and savory recipes, here’s how to enjoy oats all day.
Nut Nutrition: More Than Just a Snack
Nuts are more than just a crunchy snack. From heart health to protein and fiber, here’s what you should know about different types of nuts, serving sizes, and common pitfalls.
Is Coconut Oil a Healthy Fat? Separating Fact from Fiction
Coconut oil is often promoted as a healthy fat with a range of benefits. This article breaks down the facts, explores its impact on cholesterol and heart health, and explains why moderation matters.
Whole Grains: Why They Matter and How to Eat More of Them
Whole grains are linked to better health, but food labels can make things tricky. Here’s how to cut through the confusion and choose whole grains that actually benefit your health.
Healthy Fats: Supporting Brain, Heart, and Hormonal Health
Healthy fats are essential, not the enemy. In this post, we cover why fats matter for brain, heart, and hormone health and how to include the best kinds without tracking or extremes.
Seed Oils & Omega-6: Clearing Up the Confusion
Are seed oils harmful? Let’s break down the science behind omega-6 fats, their role in our health, and why balance is key.
Eggs Are Good for You: Why They Still Get a Bad Rap (and Why That Needs to Stop)
Still skipping eggs because of cholesterol fears? It’s time to crack the myth. Here’s what the science says now and why eggs deserve a place on your plate.
Hydration and Blood Pressure: What You Need to Know
It’s National Blood Pressure Education Month, and summer is practically here. Are you staying hydrated the right way? Learn the link between fluids and blood pressure, plus practical tips you can use right now.
Mediterranean Diet: A Simple Guide to Starting Fresh This Summer
The Mediterranean Diet is more than olive oil and red wine. It’s a way of life. Discover what makes it so popular, how to adopt its core habits, and why it’s one of the healthiest patterns in the world.
Snack Smart: Heart-Healthy Snacks You’ll Love
Snacking gets a bad rap, but when done right, it can support your energy, metabolism, and heart health. Discover simple, heart-healthy snack ideas that are easy, portable, and satisfying!
Stress and Its Impact on Heart Health: How to Protect Your Heart in a Stressful World
Stress isn’t just a mental burden—it impacts heart health too. Chronic stress can take a toll on your cardiovascular system from increasing blood pressure to raising inflammation. Learn how stress affects your heart and get practical strategies to stress less and support heart health.
The Role of Fiber in Heart Health
Fiber is essential for heart health, yet many people don’t get enough. Discover how fiber helps reduce cholesterol, the best sources of soluble fiber, and practical ways to boost your daily intake without discomfort.
The Benefits of Omega-3s and Where to Find Them
Omega-3 fatty acids are often linked to heart and brain health, but why? Discover their essential role in the body, top food sources, and simple ways to include them in your diet—even without eating seafood daily.
The Benefits of Chocolate – What You Need to Know
Can chocolate be good for you? The answer depends on the type and how much you eat. Learn the facts about cocoa, flavanols, and the best ways to enjoy chocolate for your health.
Heart-Healthy Meal Prep Tips for Busy Weeks
Busy schedule? No problem! These heart-healthy meal prep tips will help you save time and make nutritious eating simple all week.
Is Blood Cholesterol Still Relevant in 2025? What You Need to Know
Cholesterol remains a key factor in heart health. Discover what impacts your blood cholesterol, how to interpret your lipid profile, and practical steps to improve your levels.
Cholesterol: What You Need to Know
Cholesterol is still a crucial measure of heart disease risk. Learn what impacts cholesterol levels, how diet plays a role, and what you can do to improve your numbers.
Foods to Support Heart Health
Your diet plays a key role in heart health! Discover the top foods to add to your meals to support a strong and healthy heart.
Cranberries: The Nutrient-Packed Holiday Superfruit You’ll Want Year-Round
Cranberries are more than a holiday favorite! Discover why they’re a health powerhouse, with benefits that go beyond the holidays and tips for enjoying them all year.
Fats and Oils: Understanding Healthy Fats
Uncover the importance of dietary fats in maintaining health. Learn about different types of fats, their benefits, and how to incorporate them into your diet for balanced nutrition.