Real World Nutrition News You Can Use
There is a lot of misinformation about nutrition. And nothing in this field is black-or-white, yes-or-no, but many shades of gray and a lot of “it depends.” So, my goal is to help clear up some of that misinformation with some snark, entertainment, and facts (with some opinion thrown in).
Many of these topics come from interactions with the public, friends, clients, and students. I see sheer misinformation about the science of nutrition, and I do my best to clear things up one blog post at a time.
If you have a topic you are wondering about, let me know.
Looking for a specific topic? Search to see if it is already here.
Rice, Potatoes, and Grains: Why Did Carbs Get Such a Bad Reputation?
Rice, potatoes, and grains have all been blamed for everything from weight gain to blood sugar problems. But are carbohydrates really the problem? Let's separate nutrition facts from carbohydrate myths.
Top 5 Reasons Eating Well Can Feel So Hard
Eating well can be difficult for many reasons, from busy schedules and food costs to boredom and feeling restricted. Here are five common barriers and realistic ways to make eating well easier.
Meal Planning vs. Meal Prepping: Which Is Better and Why?
Meal planning and meal prepping often get lumped together, but they're two different strategies. Learn what each involves and how to decide which approach fits your life.
Too Busy to Eat Healthy? Why Making Time Matters
Busy schedules don't have to keep you from eating well. Learn practical ways to make nutrition fit into real life with simple habits, meal planning, and nutritious convenience foods.
Are Fresh, Frozen, and Canned Fruits & Vegetables Really That Different?
Fresh, frozen, and canned fruits and vegetables all have advantages. Learn how they compare in nutrition, storage, shelf life, convenience, and cost to help you choose what works best for you.
Healthy Grilling: Tips Beyond Just Choosing Lean Meat
Healthy grilling is about more than choosing lean meat. Learn how to grill safely, reduce charring, use marinades, prepare fruits and vegetables, and build balanced meals.
How to Overcome the Five Biggest Obstacles to Healthy Living
Healthy living isn’t about having more time or more motivation. Learn practical ways to overcome five common obstacles and build habits that fit your life.
What Makes a Snack Healthy? (It’s Probably Not What You’ve Been Told)
What makes a snack healthy? Learn when snacks can support hunger, nutrition, exercise, and weight loss goals, when they may be less helpful, and how to choose snacks that fit your needs.
Why Beans Deserve a Place on More Plates
Beans are nutritious, affordable, and incredibly versatile. Learn why they deserve a regular place on your plate, from their fiber and protein to the wide, delicious varieties you can enjoy.
Building a Heart-Healthy Plate Without Overthinking It
Heart-healthy eating does not need to be expensive, bland, or complicated. Learn practical ways to build balanced meals that support long-term health.
How to Reduce Food Waste at Home With Simple Steps
Reducing food waste does not have to be complicated. These simple strategies for shopping, storage, and leftovers can make a real difference.
Food Waste vs Food Loss: What’s the Difference and What Can You Do About It?
Food waste and food loss are often confused, but they are not the same. Learn the difference and simple, realistic ways to reduce food waste at home.
Five Foods Always in My Pantry
A look inside a dietitian’s pantry, highlighting five simple, versatile foods that support balanced meals, easy snacks, and everyday nutrition.
Five Foods Always in My Fridge
Ever wonder what a dietitian actually keeps in their fridge? Here are five foods that are always stocked in mine and how I use them in everyday meals.
Five Foods Always in My Freezer
A look inside a dietitian’s freezer with five go-to foods that make meals easier, more flexible, and budget-friendly.
Discover the Power of Nutrition: Small Habits That Support Long-Term Health
Small nutrition habits can support energy, digestion, and long term health. Learn practical strategies for meal rhythm, fiber intake, hydration, and consistent routines during National Nutrition Month.
5 Ways to Make Healthy Eating Easier
Healthy eating can feel complicated. It does not have to be. Here are five practical ways to make it easier and more sustainable.
How to Build a Balanced Plate When Carbohydrates Are Involved
LA practical framework and sample meal plans for including carbohydrates, fiber, and sugar in balanced meals after weeks of nutrition education. Let’s apply things now.
We Still Don’t Live Among the Pyramids—Why MyPlate Still Matters
The food pyramid is long gone. MyPlate replaced it in 2011, but people still think the pyramid is still used as a food icon today. Here’s why MyPlate is easier to use, and how to apply it to everyday meals, even when dining out.
Intuitive Eating vs. Structured Eating: Finding What Works for You
Eating looks different for everyone—some need structure, while others prefer flexibility. Intuitive eating and structured meal planning both have their benefits and challenges. The key? Finding what works for you.