Sugar often gets a bad reputation, but the truth is more nuanced. Learn why sugar is essential, what happens when we don’t get enough, and how excess can be harmful.

Rice often gets demonized as “bad carbs.” The truth? Rice is not the enemy. Here’s what you need to know about its nutrition, resistant starch, and role in a balanced diet.

Before cutting sugar completely, it helps to understand the difference between added and natural sugars, what moderation means, and what the science actually says about sugar and health.

Snacking has a reputation for being either the hero or the villain in a healthy eating plan. The truth is, it can be both. Here’s how to know when snacks work for you and when they don’t.

Ever wonder what food group mushrooms, olives, or oat milk belong to? Some foods just don’t fit the traditional categories. Here’s why that’s normal and why your overall eating patterns matter more than labels.

Food fear is real, but the truth is that no single food is to blame for diabetes, cancer, or heart disease. What matters most is your long-term eating pattern, lifestyle, and family history.

Diets have been around for more than a century. From the grapefruit diet to keto to Mediterranean eating, here’s the truth about what works, what doesn’t, and how to focus on lasting health instead of the latest fad.

Not every “healthy” food lives up to the hype. Here’s the real story on five popular foods that may not be as nutritious as you think.

Clean eating sounds simple, but it’s a vague, often fear-based term that can lead to guilt and restriction. Here’s what it really means, why it’s not always helpful, and how to find balance with food.

Superfoods are trendy, but they are not magic. Here’s what “super” really means and how everyday foods can be just as powerful for your health.

You don’t need extreme rules or diets to lose weight. These 5 weight loss myths are outdated and misleading. Here’s what actually matters.

Trendy wellness tips are everywhere, but not everything “healthy” is worth your time or money. Here’s the truth about popular trends and what truly supports wellness in the long term.

Forget the all-or-nothing approach. These five wellness habits are simple, realistic, and easy to work into your day without needing a complete lifestyle reset.

Think dairy means drinking three glasses of milk every day? Think again. From cheese and yogurt to smoothies and coffee, dairy shows up in more ways than you might think, and the nutrients are worth paying attention to.

Is health in the EU really better than in the U.S.? The difference may have more to do with lifestyle than food. Here’s a look at the full picture.

Are EU foods really “cleaner” than those in the U.S.? This blog breaks down the facts behind food dye bans, ingredient regulations, and what actually matters when comparing food safety.

Organic candy. Cane sugar soda. Plant-based burgers. These might sound healthier, but are they really? Here’s what the health halo effect looks like in the real world—and how to see through it.

This final post in the 12 Simple, Realistic Steps series offers a comprehensive recap, provides encouragement to move at your own pace, and provides ideas for continuing your wellness journey with clarity and support.

Want results that actually last? Discover how to make your wellness habits stick and adjust as life changes so you can stay on track for the long haul.

Green or black tea—which one should you be drinking? Here’s the breakdown of health benefits, caffeine content, and how to enjoy tea your way.