Real World Nutrition News You Can Use
There is a lot of misinformation about nutrition. And nothing in this field is black-or-white, yes-or-no, but many shades of gray and a lot of “it depends.” So, my goal is to help clear up some of that misinformation with some snark, entertainment, and facts (with some opinion thrown in).
Many of these topics come from interactions with the public, friends, clients, and students. I see sheer misinformation about the science of nutrition, and I do my best to clear things up one blog post at a time.
If you have a topic you are wondering about, let me know.
Looking for a specific topic? Search to see if it is already here.
More Fruits and Vegetables: What Counts and How Much Do You Really Need?
What counts as a fruit or vegetable? Learn about fresh, frozen, canned, dried, juice, potatoes, beans, serving sizes, sugar myths, budget, and practical ways to eat more.
Understanding the Differences: RDNs, Nutritionists, and Functional Nutritionists
Not all nutrition titles mean the same thing. Learn what RDNs, nutritionists, nutrition coaches, and functional nutritionists actually mean, and how to evaluate nutrition credentials and information.
Honey: Is It Really Healthier Than Sugar?
Honey contains more than just sugar, but that doesn't automatically make it healthier than table sugar. Here's what you actually need to know about honey, raw honey, local honey, and Manuka honey.
Healthy Eating Doesn't Have to Mean Eating "Healthy Foods" All the Time
Healthy eating isn't a test you pass or fail at every meal. A healthy eating pattern includes nutrition, variety, enjoyment, flexibility, convenience, cultural foods, and room for pleasure.
Rice, Potatoes, and Grains: Why Did Carbs Get Such a Bad Reputation?
Rice, potatoes, and grains have all been blamed for everything from weight gain to blood sugar problems. But are carbohydrates really the problem? Let's separate nutrition facts from carbohydrate myths.
How Many Meals Should You Eat Each Day? Three Meals, Six Meals, or One?
Three meals? Six small meals? One large meal? Here's what the research says about meal frequency, metabolism, intermittent fasting, and finding an eating pattern that works for you.
Are Condiments Really the Problem? (Or Are We Missing the Bigger Picture?)
Are ketchup, mayo, BBQ sauce, and salad dressing really a problem? See how common condiments compare and why portions and your overall eating pattern matter more than dramatic nutrition claims.
What Does “Junk Food” Actually Mean?
What actually makes a food “junk”? Learn why labels like junk food, processed, and ultra-processed don't tell the whole story and why nutrient density and your overall eating pattern matter more.
Five More Weight Loss Myths Busted
From low-carb diets and gluten-free eating to vegan diets and exercise, these common weight loss myths continue to circulate. Learn what the evidence actually shows.
Does Dairy Deserve a Place in a Healthy Diet?
Is dairy healthy? Learn about dairy nutrition, lactose intolerance, dairy alternatives, A2 milk, common dairy myths, and how dairy can fit into a healthy eating pattern.
When Diets Go Sideways: How Keto, Carnivore, and Other Trends Drift from Their Original Purpose
Many popular diets began with a specific purpose unrelated to weight loss. Learn how keto, elimination diets, Whole30, and carnivore evolved into modern diet trends.
Five Weight Loss Myths Busted
Do you need to stop eating after 8 PM? Should everyone follow a 1,200-calorie diet? Learn the truth behind five common weight loss myths and what the evidence actually shows.
Fresh Fruits and Vegetables: Why Eating More Produce Is Still Great Advice
Why do fruits and vegetables appear in nearly every healthy eating pattern? Learn the benefits of produce, common nutrition myths, and simple ways to eat more fruits and vegetables.
Superfoods, Functional Foods, and Nutraceuticals: Do They Really Matter?
Superfoods are often marketed as superior, but what does that actually mean? This blog explains the terms and why overall patterns matter more.
Processed Meats: What They Are and What Actually Makes Them a Concern
Processed meats are often labeled as unhealthy, but what does that actually mean? This blog breaks down definitions, risks, and realistic intake.
Red Meat and Health: How Much Is Too Much?
Red meat is one of the most debated foods in nutrition. This blog breaks down what it is, what the research says, and how much is reasonable.
Do You Need IV Therapy?
IV therapy is becoming more popular for hydration and wellness. But is it necessary? This blog breaks down the claims, costs, and what actually works.
Soy Foods and Your Health: Benefits, Myths, and Who Should Eat Them
Soy often gets a mixed reputation. Here is what it actually is, what the research says, and how it can fit into everyday eating.
Can You Calculate Exactly What Your Body Needs? (And Why It’s Not That Simple)
Can you calculate exactly how many nutrients your body needs? Nutrition equations provide estimates, but real life is far more complex. Learn why flexibility matters when it comes to eating.
“Detoxing” From Sugar and the Idea of Sugar Addiction
Sugar detoxes and sugar addiction claims are everywhere. This post breaks down what addiction really means, what science says, and why restriction often backfires.